Inner Awareness Online

What to Expect

Inner Awareness is an energy-based practice that works with the body and nervous system. It creates space to reset, release emotional and energetic blockages and reconnect with yourself. Over time, old patterns can loosen, new responses develop and the process rewires how your brain and nervous system respond.

You join from your own space, lie down comfortably and close your eyes while I facilitate the session live online. All you need is a quiet place where you won't be disturbed, a stable internet connection and headphones or a good speaker.

During a session, you may experience deep stillness, physical sensations, spontaneous movement, emotional or energetic release, new clarity or an altered state of awareness. Sometimes you may be aware of very little.

Every experience is different. And what happens during the session is only part of it. Sometimes the effects unfold later, in the hours or days that follow.

Especially Supportive if You

• Feel mentally "on" all the time

• Struggle to fully switch off

• Feel overstimulated or emotionally tired

• Feel like you're holding on to stress, emotions or old patterns

• Keep finding yourself in the same patterns

• Want to experience change without having to analyse everything

• Want to feel more connected to yourself

• Are curious, even if you're slightly sceptical

No Experience Needed

You don't need to know how to meditate or have any previous experience. You don't need to believe in anything either. You simply experience the session in your own way.

Just be curious and come as you are.

Meet Your Host

Hi, I'm Anne-Marie.

I'm the founder of The Kundalini Space and facilitator of Inner Awareness.

For years, I lived in my head. Creating bold campaigns in ad agencies, juggling my own startups and motherhood.

Then I discovered energy work and felt a shift I couldn't explain. I became more aware of my own patterns, felt more connected to myself and kept wanting to go deeper.

What started as a personal experience eventually became The Kundalini Space. Today, I create that space for others to explore what can happen when we move beyond thinking and allow ourselves to experience what is already there.

What Others Say

“I wasn’t sure an online session would feel as powerful, but I was surprised by how quickly I dropped into the experience. I felt completely immersed, even from my own home.”

Ariane

“Being at home actually made it easier to let go. Afterwards, I could stay in that quiet space instead of having to travel anywhere. I felt calm, open and deeply connected.”

Stella

"I don’t get triggered as quickly. Things that used to upset me roll off much easier now."

Steffen

FAQ

Does Inner Awareness work online?

Yes. Inner Awareness can be experienced online as well as in person. I facilitate the session live, while you experience it from your own space. You don't need to be physically in the same room for the session to unfold.

What do I need for an online session?

Find a quiet, comfortable space where you won't be disturbed. You'll need enough room to lie down, a stable internet connection and headphones or a good speaker. Wear comfortable clothes and have a blanket and some water nearby.

What if I don't feel anything?

Not everyone feels something noticeable during a session, and that's completely fine. What you experience in the moment isn't necessarily a measure of what the session does.

Sometimes the effects are subtle and unfold later, in the hours or days that follow. You may notice a shift in how you feel, react or relate to something. There is no right way to experience Inner Awareness, and intensity isn't a measure of depth.

Do I need any experience with meditation or energy work?

Not at all. You don't need any experience with meditation, energy work or spiritual practices. There is no technique to learn and nothing you need to believe in or get right. Curiosity is enough.

Is the session in English?

Yes. Sessions are held in English, but German speakers are very welcome. I speak German and can translate anything if needed. There is very little talking during the session itself.