FAQ

Inner Awareness is an energy-based practice that works with the body and nervous system. I create and hold an energetic field that your body can resonate with, allowing your nervous system to respond in its own way.You lie down, close your eyes and listen to music. There is no breathwork, meditation or technique to follow, and nothing you need to make happen.The experience is different for everyone. You may feel warmth or tingling, experience spontaneous movement, emotions or release, or move into an altered state of awareness, sometimes described as a conscious trance. You remain aware throughout. Some sessions can feel intense, others deeply still.Inner Awareness can help you reset, release emotional and energetic blockages and reconnect with yourself. You may leave feeling lighter, calmer or clearer, with more space between you and the patterns that usually take over.With repeated sessions, the effects can go deeper. Old patterns can loosen, new responses develop and the process can rewire how your brain and nervous system respond, helping you feel more connected to yourself and closer to your authentic self.

Yes. Inner Awareness is closely related to Kundalini Activation and Innerdance. If you've experienced either before, much of the session will feel familiar.I use the name Inner Awareness because it better reflects how I approach the practice. Rather than seeing it as something I activate in you, I work with energy and resonance, creating a field your body can respond to in its own way.

You'll lie down on a mat with your eyes closed while music plays, and I create and hold an energetic field. Every experience is unique. Your body and nervous system respond in their own way.Some feel sensations like tingling, waves of energy, emotional release, deep relaxation, or a feeling of clarity and connection. Others might feel very little or may not be consciously aware of anything happening at all. You may feel lighter, more present, or inspired after the session.

Avoid eating for 2–3 hours before the session. If it’s a morning session, arriving on an empty stomach usually feels best. Skip alcohol and any recreational drugs 24 hours before your session. Don't drink coffee on the day of your session.Wear comfortable clothes during the session so you can move freely, bring a bottle of water, and come with an open mind. Mats are usually provided. If you need to bring your own, this will be clearly mentioned when booking.

Not recommended if you’re in the last months of pregnancy, have epilepsy, a severe heart condition, or psychiatric conditions like psychosis or schizophrenia.Emotional challenges, including depression and stress, are absolutely welcome.

Not at all. Inner Awareness is accessible to everyone, whether you meditate daily or have never tried anything spiritual before.There are no techniques to master and nothing you need to believe in or make happen. You can simply experience the session in your own way. Curiosity is enough.

Not everyone feels something noticeable during a session, and that's completely fine. What you experience in the moment isn't necessarily a measure of what the session does.Sometimes the effects are subtle and unfold later, in the hours or days that follow. You may notice a shift in how you feel, react or relate to something. There is no right way to experience Inner Awareness, and intensity isn't a measure of depth.

Yes. Sessions are held in English, but German and Dutch speakers are very welcome. I can explain or translate anything if needed. There is very little talking during the session itself.