FAQ

In a Kundalini Activation session your own life force energy can awaken. It's not something you do, it's something that happens to you. You simply lie down, relax, listen to the music and let the energy move through you. Read more in the blog.

You'll lie down on a mat with your eyes closed while music is played, and I guide the activation of your natural energy flow. Every experience is unique – your body and mind respond in their own way. Some feel sensations like tingling, waves of energy, emotional release, deep relaxation, or a feeling of clarity and connection. You feel lighter, more present, or inspired after the session.

Avoid eating for 2–3 hours before the session. If it’s a morning session, arriving on an empty stomach usually feels best. Skip alcohol and any recreational drugs 24 hours before your session. Don't drink coffee on the day of your session. Wear comfortable clothes during the session so you can move freely, bring a bottle of water, and come with an open mind. Mats are usually provided. If you need to bring your own, this will be clearly mentioned when booking.

Not recommended if you’re in the last months of pregnancy, have epilepsy, a severe heart condition, or psychiatric conditions like psychosis or schizophrenia. Emotional challenges, including depression and stress, are absolutely welcome.

Not at all. Kundalini Activation is accessible to everyone, regardless of whether you meditate daily or have never tried anything spiritual before. This isn't about mastering techniques or "performing." Just let the process unfold naturally. Your only job is to stay open and breathe. First time? Perfect! Your curiosity is all you need.

Not everyone has a dramatic experience, and that's completely fine. Many people notice subtle shifts first: better sleep, a greater sense of calm, or feeling more present in the days after. Every nervous system responds differently.

That's completely normal. Many people arrive with curiosity mixed with nerves. The session is gentle and deeply relaxing. You are always in control and can adjust your position at any time.

Not at all. This is a receptive process, not something you have to do. Most people find it deeply relaxing, often more refreshing than a nap with music.

Yes. German and Dutch speakers are more than welcome and I can translate if needed. We won't be talking much during the session anyway.